Sweets make life sweet. That is what everybody believes. No matter how tried and tested your willpower is, if somebody serves you mouth-watering desserts, you will give in to them eventually. But there’s a conundrum here; desserts tend to be high in sugar which can cost us our health. If you are someone who is diabetic or obese then that’s the last ingredient that should be added to your daily diet.
In this blog, I have explained the six best sugar alternatives that you can incorporate into your daily diet without compromising on taste. These alternatives are not only healthy but also help you to reduce weight.
Stevia Dry Leaves
Stevia has many benefits which have made it one of the most popular sweeteners. But some people may not be willing to give it a try due to its unique taste. That is why the dry leaves are created to give an option for people who want to have stevia but at the same time are not sure if they are going to like the taste or not.
Jaggery
Jaggery or Guda is a type of sugar created from the Sugarcane and Sugar Palm. Often it is mixed with spices and herbs to make sweetmeats and confectionaries. Jaggery lowers blood pressure, fights cancer, and boosts the immune system.
Mishri
Mishri, the name itself gives the feeling of positivity and brightens your day. Mishri is made from dried sugarcane juice or dried grape syrup. It is also known as Khandsari, which is the Deccan language for sarkarai. Mishri can be used in food preparations like desserts, especially dry fruits dishes, Kebabs, Sandesh, “Gulab Jamun” or other rich sweets.
Being Kosher-certified and halal-compliant, Mishri is a healthy alternative to regular sugar with a glycemic index score of just 35. It is neither sticky nor hard and doesn’t taste any different than white sugar when added to food.
Honey
Honey has been used for thousands of years, its healing properties are never forgotten. Its taste rapidly spread through time and culture until it became one of the most loved condiments of them all.
Honey is probably one of the most well-known forms of sugar alternatives around. Its sweet texture can replace sugar in all of your drinks since it contains fewer calories without compromising the flavor. Honey is an amazingly simple way to replace sugar because it acts as a preservative and can be put in pretty much everything you’ve got lying around the house.
Dates Sugar
Dates sugar is an excellent substitute for refined sugars and artificial sweeteners while providing the same level of sweetness and often enhanced flavor without the negative health effects.
Date sugar is high in vitamins, minerals, fiber, and is also suitable for anti-diabetic meals. Dates sugar can be used in any baking recipes that call for sugar. Since it is made from dates, it has a rich taste in date syrup. You can use it along with coconut milk to make some scrumptious cake.
Coconut Sugar
Coconut sugar is a great alternative for refined sugar that you can use in your baking and kitchen needs without worrying about the toxic chemicals that could be present.
By using coconut sugar, you can lower your risk for heart disease and diabetes while losing weight the natural way. Swapping your table sugar for coconut sugar can dramatically decrease your daily calorie intake while drastically increasing your nutritional intake.
Conclusion
When a person has a sweet tooth, one of the first things that spring to mind is sugar. However, sugar has been identified as a major culprit in weight gain and may have negative effects on your metabolism. In addition, it’s been associated with various health conditions such as diabetes and obesity. Therefore, using alternative sweeteners may be something you consider in order to improve your health and lose weight faster.
